In the fast-paced 21st century society, individuals’ lives are becoming increasingly busier every day. Whether one’s busy schedule is due to responsibilities for their occupation, education, community, recreational activities, family-life, and/or social-life, the stresses in our daily life can feel suffocating.

Evidently, when an individual is so consumed by their daily responsibilities, expectations put on themselves, and obligations needed to be fulfilled for the gain of other’s, one can lose sight of their own personal goals. In order to feel in control of your life and reduce stress, one’s thoughts need to be balanced.

Through meditation, one can clear the mind of everyday thoughts and stresses and focus all of their attention on living in the present and simply being, thus creating feelings of tranquility, physical relaxation, and psychological balance.

These are my favourites Guided Meditations: